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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Soup Burger

Source: dLife

Ground beef soup packed with a colorful array of vegetables.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	165.0

Total Carbs	19.8 g

Dietary Fiber	3.0 g

Sugars	7.6 g

Total Fat	3.1 g

Saturated Fat	1.0 g

Unsaturated Fat	0.3 g

Potassium	262.6 mg

Protein	13.7 g

Sodium	538.3 mg

Dietary Exchanges 3.1 Fat, 1.5 Vegetables, 1.2 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large stockpot, cook the meat, onion, and garlic until the meat is cooked through, and drain any excess liquid.
Add the tomato sauce, tomatoes, water salt, pepper, Worcestershire sauce, bay leaf, and carrots.
Bring to a boil, lower heat, and simmer for 10 minutes.
Add the corn and rice, and continue cooking over medium heat until the rice is done and the carrots are tender, for about 30 to 40 minutes. If soup seems too thick, add more water to reach desired consistency. Serve.