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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wild Rice Chicken Soup

Source: dLife

Garlic and a splash of sherry give this chicken and rice soup a high intensity flavor.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	270.5

Total Carbs	32.3 g

Dietary Fiber	3.6 g

Sugars	5.8 g

Total Fat	4.6 g

Saturated Fat	1.2 g

Unsaturated Fat	0.6 g

Potassium	112.4 mg

Protein	23.5 g

Sodium	362.9 mg

Dietary Exchanges 4.6 Fat, 1.6 Vegetables, 2.1 Meat, 1.4 Starch, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare rice mix according to package directions, except omit the seasoning packet and margarine.
Meanwhile, in a Dutch oven combine chicken broth, dried thyme (if using), and garlic. Bring to boiling.
Stir in tomatoes, chicken, zucchini, pepper, and, if using, fresh thyme.
Return to boiling, reduce heat, simmer, covered, for 5 minutes. Stir in cooked rice and, if desired, sherry. Heat through.