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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Chicken and Pasta

Source: dLife

Chicken and artichokes marinated and served over pasta.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	271.2

Total Carbs	14.9 g

Dietary Fiber	4.2 g

Sugars	1.4 g

Total Fat	11.1 g

Saturated Fat	0.9 g

Unsaturated Fat	0.9 g

Potassium	281.0 mg

Protein	26.7 g

Sodium	659.6 mg

Dietary Exchanges 11.1 Fat, 2.7 Vegetables, 0.0 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Boil a large pot of water, cook pasta without fat or salt, according to directions on the package.
Drain artichokes, reserving marinade. Set aside.
In a large skillet heat oil over medium-high heat. Add chicken and garlic, and cook and stir until chicken is light brown.
Add the reserved artichoke marinade, broth, wine, and, if using, dried oregano.
Bring to a boil, reduce heat, and simmer, covered, for 10 minutes.
Stir in the artichokes, roasted peppers, olives, and, if using, fresh oregano. Heat through.
To serve, spoon the chicken mixture over pasta.
If desired, sprinkle with feta cheese.