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Mediterranean Chicken and Pasta
Source: dLife

Chicken and artichokes marinated and served over pasta.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 271.2
Total Carbs 14.9 g
Dietary Fiber 4.2 g
Sugars 1.4 g
Total Fat 11.1 g
Saturated Fat 0.9 g
Unsaturated Fat 0.9 g
Potassium 281.0 mg
Protein 26.7 g
Sodium 659.6 mg
Dietary Exchanges
2 Fat , 3 Vegetables , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Boil a large pot of water, cook pasta without fat or salt, according to directions on the package.
  2. Drain artichokes, reserving marinade. Set aside.
  3. In a large skillet heat oil over medium-high heat. Add chicken and garlic, and cook and stir until chicken is light brown.
  4. Add the reserved artichoke marinade, broth, wine, and, if using, dried oregano.
  5. Bring to a boil, reduce heat, and simmer, covered, for 10 minutes.
  6. Stir in the artichokes, roasted peppers, olives, and, if using, fresh oregano. Heat through.
  7. To serve, spoon the chicken mixture over pasta.
  8. If desired, sprinkle with feta cheese.

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