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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Chicken with Bean Sauce

Source: dLife

Chicken topped with refried beans, onions, and salsa.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	319.9

Total Carbs	21.4 g

Dietary Fiber	3.4 g

Sugars	3.7 g

Total Fat	4.3 g

Saturated Fat	1.2 g

Unsaturated Fat	0.5 g

Potassium	613.0 mg

Protein	44.1 g

Sodium	704.2 mg

Dietary Exchanges 4.3 Fat, 1.2 Vegetables, 1.0 Starch, 5.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees. Coat a 2 quart oblong baking dish with nonstick cooking spray.
Place the chicken breasts in the baking dish.
Spread the beans to cover the top of the chicken, and sprinkle with the onions. Pour the salsa evenly over the top.
Cover with foil, and bake for 80 minutes, or until the chicken is done.
Sprinkle with the cheese and green onion, if you desire. Serve.