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Tuna Bake
Source: dLife

A tasty tuna, rice, and corn casserole.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 272.3
Total Carbs 28.9 g
Dietary Fiber 1.4 g
Sugars 5.3 g
Total Fat 5.3 g
Saturated Fat 2.7 g
Unsaturated Fat 0.5 g
Potassium 373.2 mg
Protein 26.1 g
Sodium 537.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Milk , 1 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat the oven to 325 degrees.
  2. Sauté the celery and onion for 5 minutes in skillet sprayed with butter-flavored cooking spray, and then stir in the rice and corn.
  3. Mix together the dry milk powder and water in a mixing bowl. Stir into the celery mixture.
  4. Add the tuna, Cheddar cheese, parsley flakes, and lemon pepper.
  5. Pour mixture into an 8-by-8-inch baking dish sprayed with butter-flavored cooking spray, cover, and bake for 45 minutes.
  6. Uncover and bake for an additional 10 minutes.
  7. Remove from oven and let set for 5 minutes before dividing into 6 servings.

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