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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna Bake

Source: dLife

A tasty tuna, rice, and corn casserole.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	272.3

Total Carbs	28.9 g

Dietary Fiber	1.4 g

Sugars	5.3 g

Total Fat	5.3 g

Saturated Fat	2.7 g

Unsaturated Fat	0.5 g

Potassium	373.2 mg

Protein	26.1 g

Sodium	537.3 mg

Dietary Exchanges 5.3 Fat, 0.5 Vegetables, 0.4 Meat, 0.3 Milk, 1.2 Starch, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 325 degrees.
Sauté the celery and onion for 5 minutes in skillet sprayed with butter-flavored cooking spray, and then stir in the rice and corn.
Mix together the dry milk powder and water in a mixing bowl. Stir into the celery mixture.
Add the tuna, Cheddar cheese, parsley flakes, and lemon pepper.
Pour mixture into an 8-by-8-inch baking dish sprayed with butter-flavored cooking spray, cover, and bake for 45 minutes.
Uncover and bake for an additional 10 minutes.
Remove from oven and let set for 5 minutes before dividing into 6 servings.