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Veggies and Hot Dogs
Source: dLife

Hot dog casserole with potatoes, green beans, and mushrooms

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 244.3
Total Carbs 44.0 g
Dietary Fiber 3.5 g
Sugars 15.7 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 1296.7 mg
Protein 15.9 g
Sodium 762.5 mg
Dietary Exchanges
, 1 Vegetables , 2 Fruits , 1 Milk , 1 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat the oven to 375 degrees F.
  2. In a covered jar, combine the evaporated skim milk and flour and shake well to mix.
  3. Pour this mixture into a large saucepan sprayed with butter-flavored cooking spray.
  4. Stir in the mushrooms and black pepper and cook over medium heat until mixture thickens, stirring occasionally.
  5. Remove from heat and stir in potatoes, green beans, and frankfurters.
  6. Spread this mixture into an 8-by-8-inch baking dish sprayed with butter-flavored cooking spray and bake for 20 to 25 minutes.
  7. Remove from oven and let set for 5 minutes before dividing into 4 equal servings.

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