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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veggies and Hot Dogs

Source: dLife

Hot dog casserole with potatoes, green beans, and mushrooms

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	244.3

Total Carbs	44.0 g

Dietary Fiber	3.5 g

Sugars	15.7 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	1296.7 mg

Protein	15.9 g

Sodium	762.5 mg

Dietary Exchanges 0.3 Fat, 0.7 Vegetables, 1.9 Fruits, 0.8 Milk, 1.1 Starch, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 375 degrees F.
In a covered jar, combine the evaporated skim milk and flour and shake well to mix.
Pour this mixture into a large saucepan sprayed with butter-flavored cooking spray.
Stir in the mushrooms and black pepper and cook over medium heat until mixture thickens, stirring occasionally.
Remove from heat and stir in potatoes, green beans, and frankfurters.
Spread this mixture into an 8-by-8-inch baking dish sprayed with butter-flavored cooking spray and bake for 20 to 25 minutes.
Remove from oven and let set for 5 minutes before dividing into 4 equal servings.