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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tex-Mex Casserole

Source: dLife

Baked dish of turkey, corn, rice, cheese, and salsa.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	307.6

Total Carbs	29.0 g

Dietary Fiber	2.1 g

Sugars	8.5 g

Total Fat	5.5 g

Saturated Fat	2.5 g

Unsaturated Fat	0.2 g

Potassium	52.8 mg

Protein	35.8 g

Sodium	1095.3 mg

Dietary Exchanges 5.5 Fat, 1.2 Vegetables, 0.4 Meat, 0.1 Other Carbs, 1.0 Starch, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 375 degrees F.
Brown the meat, garlic, onion, and green pepper in a skillet sprayed with olive oil flavored cooking spray.
Mix in the salsa, chili seasoning, tomato sauce, ketchup, corn, rice, and 1/4 cup Cheddar cheese.
Pour this mixture into a greased 8-by-8-inch baking dish and sprinkle the remaining 1/2 cup Cheddar cheese over the top.
Bake for 20 minutes, remove from oven, and let set for 5 minutes.
Divide into 6 servings and serve!