It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Western Burgers

Source: dLife

Lean beef or turkey combined with beans, vegetables, cheese, and chili seasoning for a twist on the classic Sloppy Joe.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	208.9

Total Carbs	20.4 g

Dietary Fiber	3.9 g

Sugars	3.9 g

Total Fat	6.5 g

Saturated Fat	1.7 g

Unsaturated Fat	1.3 g

Potassium	482.8 mg

Protein	17.4 g

Sodium	184.1 mg

Dietary Exchanges 6.5 Fat, 1.3 Vegetables, 1.7 Meat, 0.8 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Brown the meat, onion, and green pepper in a skillet sprayed with butter-flavored cooking spray.
Stir in the pinto beans, tomato sauce, chili seasoning, black pepper, bacon bits, and Cheddar cheese.
Lower the heat and let simmer for 10 minutes, stirring often.
For each serving, top each English muffin half with 1/2 cup of meat mixture.