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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke Bites

Source: dLife

Spicy aritchoke-based topping on an English muffin.

Nutrition Facts

Makes 48 servings
Amount Per Serving

Calories	35.3

Total Carbs	5.5 g

Dietary Fiber	1.2 g

Sugars	0.4 g

Total Fat	1.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	51.7 mg

Protein	1.5 g

Sodium	153.2 mg

Dietary Exchanges 1.0 Fat, 0.3 Vegetables, 0.1 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F and use a small bowl, and mix the artichoke hearts, green chilies, Parmesan cheese, mayonnaise, Dijon mustard, dressing mix, and hot pepper sauce. Combine well.
Divide mixture on top of each of the split muffin halves, and place them on a baking sheet. Bake for 30 minutes, or until they are lightly browned. Cut each half into four pieces. Serve immediately.