dLifeHeaderPortlet dLifeHeaderPortlet


Hummus
Source: dLife

Delicious Mediterranean dip made of mashed garbanzo beans with a hint of lemon and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 137.0
Total Carbs 19.8 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Total Fat 3.8 g
Saturated Fat 0.4 g
Unsaturated Fat 0.0 g
Potassium 213.8 mg
Protein 6.3 g
Sodium 27.9 mg
Dietary Exchanges
1 Fat , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Put the garbanzo beans, garlic, tahini, lemon juice, sesame oil, salt, and cayenne in a food processor or blender and puree.
  2. Serve as sauce (thin with a little more lemon juice if desired) or a dip.

dLife Weekly Poll

Do you know your cholesterol numbers?