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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pumpkin and Maple Dessert

Source: dLife

Pudding, pumpkin and nuts with a graham cracker crust.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	205.7

Total Carbs	37.4 g

Dietary Fiber	2.5 g

Sugars	12.7 g

Total Fat	4.0 g

Saturated Fat	0.5 g

Unsaturated Fat	1.2 g

Potassium	361.8 mg

Protein	6.3 g

Sodium	336.7 mg

Dietary Exchanges 4.0 Fat, 0.5 Milk, 0.6 Other Carbs, 0.8 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Put 9 of the graham crackers in the bottom of a 9-by-9-inch cake pan.
Mix together the dry pudding mixes and dry milk powder in a mixing bowl.
Using a wire whisk, stir in the pumpkin, water, maple syrup, and pumpkin pie spice. Spread the mixture over the crackers.
Refrigerate for 5 minutes, then spread with whipped topping.
Crush the remaining 3 graham cracker squares and sprinkle them and the pecans over the top.
Cover and refrigerate for 20 minutes before cutting into 8 servings.