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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lamb Chops and Peppers

Source: dLife

Easy, flavorful dish of lamb and veggies all cooked together in a skillet.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	187.5

Total Carbs	6.5 g

Dietary Fiber	1.5 g

Sugars	2.9 g

Total Fat	6.0 g

Saturated Fat	2.0 g

Unsaturated Fat	0.6 g

Potassium	399.1 mg

Protein	20.4 g

Sodium	223.9 mg

Dietary Exchanges 6.0 Fat, 1.0 Vegetables, 2.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Trim fat from chops. Lightly coat a large nonstick skillet with cooking spray.
Heat over medium-high heat. Cook the chops in the skillet about 4 minutes or until brown, turning once. Remove chops from skillet.
Add the sweet peppers, zucchini, leek, and garlic to the skillet and cook for 3 minutes. Return the chops to skillet.
In a small bowl stir together wine, bouillon granules, basil, oregano, and black pepper.
Add to chops and vegetables. Bring to boiling; reduce heat. Simmer, covered, for 6 to 8 minutes or until chops are slightly pink in the center and juices run clear.