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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Spinach and Ham Lasagna

Source: dLife

This luscious lasagna is layered with spinach, ham, cheese, and a light cream sauce. A deviation from the traditional red-sauced lasagna.

Rating:
Prep Time:	40 minutes
Cook Time:	45 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	298.1

Total Carbs	28.5 g

Dietary Fiber	4.6 g

Sugars	7.4 g

Total Fat	10.8 g

Saturated Fat	5.3 g

Unsaturated Fat	0.9 g

Potassium	288.9 mg

Protein	26.2 g

Sodium	706.7 mg

Dietary Exchanges 10.8 Fat, 1.2 Vegetables, 1.7 Meat, 0.3 Milk, 0.7 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 piece Pasta, lasagna, semolina, extra wide, dry 10.0
10 oz chopped frozen spinach 2.0
2 cup whole milk 0.25
0 1/4 cup fresh chopped onion 3.0
3 tbsp Starch, corn, Argo 8.0
8 oz reduced fat low sodium ham 0.5
0 1/2 tsp italian seasoning 1.0
1 cup low fat cottage cheese 1.0
1 cup shredded mozzarella cheese

Directions

Cook the lasagna noodles according to package directions. Drain. Rinse with cold water, drain again and set aside.
Meanwhile, cook the spinach according to package directions, drain well. Set spinach aside.
Preheat the oven to 375 degrees.
In a medium saucepan combine the milk, onion, and cornstarch. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more.
Spread 2 tablespoons of the sauce evenly on the bottom of a 2-quart rectangular baking dish.
Stir ham and Italian seasoning into remaining sauce.
Arrange three lasagna noodles in the dish. Spread with one third of the remaining sauce.
Layer the spinach on top.
Layer another one third of the sauce, the cottage cheese, and half of the mozzarella cheese over the spinach.
Place remaining noodles on top. Top with remaining sauce and mozzarella.
Bake for 30 to 35 minutes or until heated through. Let stand 10 minutes before serving.