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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Hearty Lentil Stew

Source: dLife

A healthy stew for the slow cooker made with lentils, mixed vegetables, peanuts, and tomato sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	203.2

Total Carbs	36.1 g

Dietary Fiber	9.3 g

Sugars	6.8 g

Total Fat	1.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.6 g

Potassium	259.4 mg

Protein	14.8 g

Sodium	511.7 mg

Dietary Exchanges 1.8 Fat, 2.3 Vegetables, 1.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In slow cooker, spread lentils on bottom. Top with green beans, cauliflower, onion, and carrots.
In large bowl, combine broth, cumin, and ginger, mix well. Pour over vegetables.
Cover and cook on low heat setting for 9 to 11 hours.
Stir in tomato sauce, cover, and cook on low heat setting for last 10 minutes.
Ladle stew into bowls and sprinkle with peanuts.