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Hearty Lentil Stew
Source: dLife

A healthy stew for the slow cooker made with lentils, mixed vegetables, peanuts, and tomato sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 11 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 203.2
Total Carbs 36.1 g
Dietary Fiber 9.3 g
Sugars 6.8 g
Total Fat 1.8 g
Saturated Fat 0.2 g
Unsaturated Fat 0.6 g
Potassium 259.4 mg
Protein 14.8 g
Sodium 511.7 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In slow cooker, spread lentils on bottom. Top with green beans, cauliflower, onion, and carrots.
  2. In large bowl, combine broth, cumin, and ginger, mix well. Pour over vegetables.
  3. Cover and cook on low heat setting for 9 to 11 hours.
  4. Stir in tomato sauce, cover, and cook on low heat setting for last 10 minutes.
  5. Ladle stew into bowls and sprinkle with peanuts.

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