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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hot and Spicy Three-Bean Casserole

Source: dLife

A delicious high fiber spicy side-dish bean casserole.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	191.9

Total Carbs	31.9 g

Dietary Fiber	11.2 g

Sugars	5.2 g

Total Fat	3.2 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	194.5 mg

Protein	9.6 g

Sodium	366.8 mg

Dietary Exchanges 3.2 Fat, 1.0 Vegetables, 0.0 Other Carbs, 1.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large skillet heat olive oil over medium heat until hot, then add onion, celery, and garlic and cook, stirring, for 5 minutes or until the onion is translucent.
Add the remaining ingredients except for the green beans and bring the mixture to a boil. Reduce heat to low and simmer, uncovered, for 20 minutes.
Once mixture has simmered add green beans and bring to a simmer again, uncovered, for 10 minutes or until the green beans are just tender.