dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hot and Spicy Three-Bean Casserole
Source: dLife

A delicious high fiber spicy side-dish bean casserole.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 191.9
Total Carbs 31.9 g
Dietary Fiber 11.2 g
Sugars 5.2 g
Total Fat 3.2 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 194.5 mg
Protein 9.6 g
Sodium 366.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  olive oil
1 cup  fresh chopped onion
1 cup  fresh chopped celery
2 each  medium garlic cloves
15 oz  canned garbanzo beans (chickpeas), unsalted
15 oz  red kidney beans, canned and drained
1 cup  chopped tomato
8 oz  tomato sauce
1 cup  cold water
1 each  whole jalapeno pepper
1 tbsp  chili powder
2 tsp  sugar
1 1/2 tsp  ground cumin
1 tsp  salt
1 tsp  oregano leaves
0 1/4 tsp  black pepper
2 1/2 cup  Snap Beans, green, cut, frozen
Directions
  1. In a large skillet heat olive oil over medium heat until hot, then add onion, celery, and garlic and cook, stirring, for 5 minutes or until the onion is translucent.
  2. Add the remaining ingredients except for the green beans and bring the mixture to a boil. Reduce heat to low and simmer, uncovered, for 20 minutes.
  3. Once mixture has simmered add green beans and bring to a simmer again, uncovered, for 10 minutes or until the green beans are just tender.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?