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Spicy Baked Fish
Source: dLife

Garlic, cayenne and paprika jazz up this simple fish dish.

Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 146.1
Total Carbs 1.6 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Total Fat 4.0 g
Saturated Fat 0.7 g
Unsaturated Fat 0.4 g
Potassium 677.3 mg
Protein 24.3 g
Sodium 182.7 mg
Dietary Exchanges
1/2 Fat , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  sole fillet
2 tbsp  light mayonnaise
1 tsp  fresh lemon juice
0 1/2 tsp  dijon mustard
0 1/2 tsp  sugar
0 1/4 tsp  Worcestershire sauce
0 1/2 tsp  garlic powder
0.125 tsp  ground cayenne (red pepper)
1 pinch  paprika
  1. Preheat oven to 500 degrees F. Rinse the fish fillets, and pat dry. Use a small dish, and mix the mayonnaise, lemon juice, mustard, sugar, Worcestershire sauce, garlic powder, and cayenne pepper.
  2. Lay the fish in an oblong baking dish coated with nonstick cooking spray. Spread the mayonnaise mixture over the fillets, and let sit to marinate for about 30 minutes. Sprinkle with paprika, and bake for 10 to 15 minutes, or until fish flakes easily with a fork.

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