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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Baked Fish

Source: dLife

Garlic, cayenne and paprika jazz up this simple fish dish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	146.1

Total Carbs	1.6 g

Dietary Fiber	0.1 g

Sugars	0.8 g

Total Fat	4.0 g

Saturated Fat	0.7 g

Unsaturated Fat	0.4 g

Potassium	677.3 mg

Protein	24.3 g

Sodium	182.7 mg

Dietary Exchanges 4.0 Fat, 0.0 Fruits, 0.0 Other Carbs, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb sole fillet 2.0
2 tbsp light mayonnaise 1.0
1 tsp fresh lemon juice 0.5
0 1/2 tsp dijon mustard 0.5
0 1/2 tsp sugar 0.25
0 1/4 tsp Worcestershire sauce 0.5
0 1/2 tsp garlic powder 0.125
0.125 tsp ground cayenne (red pepper) 1.0
1 pinch paprika

Directions

Preheat oven to 500 degrees F. Rinse the fish fillets, and pat dry. Use a small dish, and mix the mayonnaise, lemon juice, mustard, sugar, Worcestershire sauce, garlic powder, and cayenne pepper.
Lay the fish in an oblong baking dish coated with nonstick cooking spray. Spread the mayonnaise mixture over the fillets, and let sit to marinate for about 30 minutes. Sprinkle with paprika, and bake for 10 to 15 minutes, or until fish flakes easily with a fork.