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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian-Style Collard Greens

Source: dLife

A flavorful version of the classic dish with Italian spices and stewed tomatoes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	160.8

Total Carbs	28.0 g

Dietary Fiber	10.1 g

Sugars	6.7 g

Total Fat	2.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	510.5 mg

Protein	6.0 g

Sodium	87.3 mg

Dietary Exchanges 2.4 Fat, 2.2 Vegetables, 1.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Take collard greens and pat them dry.
In a large saucepan, heat oil over medium heat and then add celery, onion, and garlic to the saucepan; let cook 5 minutes, stirring occasionally.
Add the chopped greens, stewed tomatoes, and seasoning to the saucepan. Cook and stir mixture, breaking the tomatoes up, until the greens have become wilted.
Bring the mixture to a boil over high, then reduce the heat to low and allow the mixture to simmer covered for 15 minutes. Add the beans to the mixture and allow it to simmer covered for about 5 more minutes.