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Mixed Grain Tabbouleh
Source: dLife

A refreshing mix of grains with fresh chopped vegetables.

Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 176.8
Total Carbs 18.2 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Total Fat 7.9 g
Saturated Fat 1.2 g
Unsaturated Fat 0.8 g
Potassium 78.5 mg
Protein 5.1 g
Sodium 273.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/2 cup  wheat, bulgur, dry
3 cup  low fat unsalted chicken broth
1 cup  Rice, long grain, FastCook, dry
1 cup  chopped tomato
8 oz  fresh mint
0 1/4 cup  fresh basil
0 1/4 cup  fresh oregano
0 1/2 cup  fresh chopped green onion
3 tbsp  fresh lemon juice
3 tbsp  olive oil
0 1/2 tsp  salt
0 1/2 tsp  black pepper
  1. In a 1-quart saucepan combine bulgur and 1 cup chicken broth, then place over medium-high heat and bring to a boil. Reduce the heat to low and allow mixture to simmer, covered, for 15 minutes or until the broth has been absorbed and bulgur becomes fluffy and set aside.
  2. While mixture is simmering, in a 2-quart saucepan combine the brown rice and the remaining 2 cups chicken broth and bring to a boil over medium-high heat. Once brought to boil reduce the heat to low and simmer the mixture, covered, for about 45 minutes or until the broth has become absorbed and the rice is tender then set aside.
  3. In a large bowl combine the tomatoes, chopped herbs, green onions, lemon juice, oil, salt, and pepper and then stir the bulgur and rice into the mixture. Allow the mixture to cool until it reaches room temperature and garnish the mixture with lemon wedges and mint leaves if desired.

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