It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Saltimbocca

Source: dLife

Tender chicken breast stuffed with ham and herbs, served on a bed of spaghetti squash.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	238.5

Total Carbs	11.7 g

Dietary Fiber	2.6 g

Sugars	5.8 g

Total Fat	7.3 g

Saturated Fat	1.5 g

Unsaturated Fat	3.1 g

Potassium	444.6 mg

Protein	30.8 g

Sodium	159.8 mg

Dietary Exchanges 7.3 Fat, 1.1 Vegetables, 0.7 Meat, 0.4 Other Carbs, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 350°F.
In small bowl combine basil, chives, oil, garlic, oregano, and sage and set aside.
Pound chicken breast lightly with flat side of meat mallet between 2 pieces of plastic wrap until chicken is 1/2" to 3/4" thick.
Divide herb mixture and spread over each chicken breast.
Divide ham over herb mixture on chicken and roll up chicken so that filling is enclosed; secure rolls with toothpicks.
Heat grapeseed oil in medium nonstick skillet over medium-high.
Add chicken pieces and cook seam side up for 2 to 3 minutes or until chicken has browned on one side. Turn chicken cook additional 2 to 3 minutes or until browned.
Add chicken broth to skillet. Cover and transfer to preheated oven for 12 to 15 minutes or until chicken thoroughly cooked.
Transfer chicken to cutting board and let cool for 5 minutes.
Add spaghetti sauce to skillet and cook 2 to 3 minutes, stirring occasionally or until heated through. Season with salt and pepper, if desired.
Remove toothpicks, and cut chicken into slices crosswise. Arrange spaghetti squash and chicken slices on serving plates and top with spaghetti sauce.