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Broccoli & Cauliflower Stir-Fry
Source: dLife

A sweet and spicy broccoli and cauliflower stir fry that is sure to please any vegetable lover.

Prep Time: 7 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 254.0
Total Carbs 33.7 g
Dietary Fiber 7.7 g
Sugars 10.4 g
Total Fat 9.4 g
Saturated Fat 1.1 g
Unsaturated Fat 2.3 g
Potassium 318.4 mg
Protein 10.7 g
Sodium 321.0 mg
Dietary Exchanges
1 1/2 Fat , 6 1/2 Vegetables , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 1/2 oz  Tomatoes, sun dried
4 tsp  low sodium soy sauce
1 tbsp  rice vinegar
1 tsp  brown sugar
1 tsp  sesame oil
0.125 tsp  hot red pepper flakes
2 1/4 tsp  canola oil
1 each  medium garlic cloves
8 oz  fresh cauliflower florets
2 cup  fresh broccoli florets
0.3333 cup  chopped green bell peppers
  1. In a small bowl place the tomatoes, cover with boiling water and let tomatoes stand for 5 minutes then drain and chop them up coarsely.
  2. While tomatoes are standing combine in a small bowl the soy sauce, vinegar, brown sugar, sesame oil, and red pepper flakes.
  3. In a wok or large nonstick skillet, heat the vegetable oil over medium high heat until skillet is hot and then add the garlic and stir fry the vegetables for 30 seconds.
  4. Take the cauliflower and broccoli, add it to the skillet and stir fry for 4 minutes and then add the tomatoes and bell pepper and stir fry the vegetables for 1 more minute or until the vegetables have become crisp tender.
  5. Take soy sauce mixture and add it to the vegetables, then cook and stir the vegetables until they are heated through and serve immediately.

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