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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli & Cauliflower Stir-Fry

Source: dLife

A sweet and spicy broccoli and cauliflower stir fry that is sure to please any vegetable lover.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	254.0

Total Carbs	33.7 g

Dietary Fiber	7.7 g

Sugars	10.4 g

Total Fat	9.4 g

Saturated Fat	1.1 g

Unsaturated Fat	2.3 g

Potassium	318.4 mg

Protein	10.7 g

Sodium	321.0 mg

Dietary Exchanges 9.4 Fat, 6.2 Vegetables, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl place the tomatoes, cover with boiling water and let tomatoes stand for 5 minutes then drain and chop them up coarsely.
While tomatoes are standing combine in a small bowl the soy sauce, vinegar, brown sugar, sesame oil, and red pepper flakes.
In a wok or large nonstick skillet, heat the vegetable oil over medium high heat until skillet is hot and then add the garlic and stir fry the vegetables for 30 seconds.
Take the cauliflower and broccoli, add it to the skillet and stir fry for 4 minutes and then add the tomatoes and bell pepper and stir fry the vegetables for 1 more minute or until the vegetables have become crisp tender.
Take soy sauce mixture and add it to the vegetables, then cook and stir the vegetables until they are heated through and serve immediately.