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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Kale Stuffing

Source: dLife

Rolled, crispy, baked chicken with kale, mushroom, and onion stuffing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	269.4

Total Carbs	16.0 g

Dietary Fiber	1.8 g

Sugars	1.7 g

Total Fat	8.1 g

Saturated Fat	1.2 g

Unsaturated Fat	0.5 g

Potassium	529.1 mg

Protein	30.1 g

Sodium	232.7 mg

Dietary Exchanges 8.1 Fat, 1.2 Vegetables, 0.6 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 1.0
1 cup fresh mushroom slices 0.5
0 1/2 cup fresh chopped onion 2.0
2 tbsp white wine 0.25
0 1/4 tsp ground oregano 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp black pepper 2.0
2 cup kale, chopped 2.0
2 tbsp mayonnaise 0.5
0 1/2 cup bread crumbs

Directions

Preheat oven to 400°F.
Coat shallow baking dish with cooking spray and set aside.
Trim fat from chicken. Using meat mallet, pound chicken to 1/2" thick and set aside.
Heat large skillet over medium high. Add mushrooms, onion, wine, oregano, garlic, and pepper. Cook, stirring frequently about 5 minutes or until onions soften.
Add kale and cook, stirring frequently, until the kale wilts.
Divide and spread cooked vegetables on each flattened chicken breast. Roll chicken and secure with toothpicks or metal skewers.
Brush chicken with mayonnaise and coat with bread crumbs. Place chicken, seam side down, in prepared baking dish.
Bake 25 minutes or until the chicken is golden brown and juices run clear. Remove toothpicks and serve.