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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Corned Beef and Cabbage

Source: The following recipe was adapted for Cinnamon Hearts from a recipe submitted by Toby O'Brien. It was contributed by Marilyn Helton.

Classic dish of thin slices of corned beef sauteed with fresh cabbage.

Rating:
Prep Time:	35 minutes
Cook Time:	2 hours
Difficulty:	Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	291.5

Total Carbs	16.2 g

Dietary Fiber	3.9 g

Sugars	9.8 g

Total Fat	11.0 g

Saturated Fat	3.8 g

Unsaturated Fat	0.4 g

Potassium	747.7 mg

Protein	31.7 g

Sodium	176.9 mg

Dietary Exchanges 11.0 Fat, 1.9 Vegetables, 4.1 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.25
2 1/4 lb whole lean beef brisket 3.0
3 quart cold water 0.25
0 1/4 cup sugar 3.0
3 each bay leaves 1.0
1 each large garlic cloves 3.0
3 each Turnips, fresh, medium 1.0
1 cup fresh sliced parsnip 1.0
1 each Cabbage, fresh, head, small, 4.5"

Directions

Wash the corned beef in cold water and soak it for 30 minutes, if it is very salty.
Place beef in a 5 quart pot or Dutch oven, and add boiling water. Add the sugar, bay leaves, and garlic. Cover and simmer for 2 to 2-1/2 hours or until meat is tender.
Peel the turnips and parsnips and add to the meat. Cook for about 15 minutes, or until tender to the fork.
Core the cabbage and cut into 6 wedges. Place in a separate cooking pot.
Dip 2 cups of the corned beef cooking liquor from the pot and combine with enough water just to cover the cabbage. Cook cabbage over medium heat just until tender, about 15 minutes.
Remove brisket to a serving platter, slice thinly across the grain.
Drain vegetables, discarding bay leaves, and serve with brisket.