dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Black Bean Mexicali Salad
Source: dLife

A great black bean salad with a unique blend of salsa, cheese, and vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 93.2
Total Carbs 15.8 g
Dietary Fiber 3.4 g
Sugars 1.9 g
Total Fat 2.1 g
Saturated Fat 1.1 g
Unsaturated Fat 0.1 g
Potassium 188.9 mg
Protein 5.5 g
Sodium 311.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a medium bowl place all of the ingredients except for the cheese and 1 tablespoon onion.
  2. Toss ingredients gently until combined. Let stand for 15 minutes to blend flavors.
  3. Just before serving, gently fold in all but 2 tablespoons of cheese, then top with the remaining cheese and onion.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?