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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Bean Mexicali Salad

Source: dLife

A great black bean salad with a unique blend of salsa, cheese, and vegetables.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	93.2

Total Carbs	15.8 g

Dietary Fiber	3.4 g

Sugars	1.9 g

Total Fat	2.1 g

Saturated Fat	1.1 g

Unsaturated Fat	0.1 g

Potassium	188.9 mg

Protein	5.5 g

Sodium	311.4 mg

Dietary Exchanges 2.1 Fat, 0.6 Vegetables, 0.3 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium bowl place all of the ingredients except for the cheese and 1 tablespoon onion.
Toss ingredients gently until combined. Let stand for 15 minutes to blend flavors.
Just before serving, gently fold in all but 2 tablespoons of cheese, then top with the remaining cheese and onion.