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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Mango-Berry "Chalsa" with Pork

Source: dLife

Marinated grilled pork tenderloin with a mango salsa.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	216.4

Total Carbs	13.8 g

Dietary Fiber	1.9 g

Sugars	5.8 g

Total Fat	5.1 g

Saturated Fat	1.5 g

Unsaturated Fat	0.8 g

Potassium	484.5 mg

Protein	27.1 g

Sodium	181.0 mg

Dietary Exchanges 5.1 Fat, 0.2 Vegetables, 0.6 Fruits, 2.8 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp low sodium soy sauce 0.25
0 1/4 tsp black pepper 3.0
3 each medium garlic cloves 1.5
1 1/2 lb pork tenderloin 1.0
1 each fresh mango 0.25
0 1/4 cup fresh chopped onion 2.0
2 tbsp brown sugar 1.0
1 tbsp banana peppers 0.5
0 1/2 tsp lime peel zest 1.0
1 tbsp fresh lime juice 0.125
0.125 tsp salt 1.0
1 cup fresh raspberries 1.0
1 each medium limes

Directions

Preheat grill to medium low.
Combine soy sauce, black pepper, and garlic. Trim fat from meat.
Use a sharp knife to score top and bottom of roast in a diamond pattern, making cuts 1/4" deep. Rub garlic mixture onto meat.
Insert meat thermometer near center of roast.
Place meat on rack in roasting pan on grill rack. Cover and grill about 1 hour or until the meat thermometer registers 155°F.
Remove meat from grill. Cover with foil and let stand 15 minutes. Temperature of meat after standing should be 160°F.
In small bowl, combine half of mango, and all of onion, brown sugar, banana pepper, lime peel, lime juice, and salt.
Tear off at 24x18-inch piece of heavy foil. Fold in half to make an 18x12-inch rectangle.
Spoon mango mixture onto center of foil. Bring up 2 opposite edges; fold foil to enclose the mixture, leaving space for steam to build.
Grill packet on the rack of an uncovered grill directly over medium coals about 10 minutes or until heated through.
Transfer mango mixture to a medium bowl. Gently stir in remaining mango and the raspberries. Serve with pork and, if desired, lime.