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Sweet Pepper and Olive Pork
Source: dLife

Seasoned pork tenderloin with sweet pepper and stuffed olives.

Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 212.6
Total Carbs 12.3 g
Dietary Fiber 3.1 g
Sugars 6.6 g
Total Fat 7.9 g
Saturated Fat 1.0 g
Unsaturated Fat 2.2 g
Potassium 619.4 mg
Protein 21.7 g
Sodium 494.2 mg
Dietary Exchanges
1 1/2 Fat , 2 Vegetables , 2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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12 oz  Pork, tenderloin, lean, raw
0.125 tsp  salt
0.125 tsp  black pepper
1 each  cooking spray
2 tsp  olive oil
2 each  medium onions
2 each  large green bell peppers
0 1/2 cup  fresh mushroom slices
0 1/2 tsp  ground cumin
2 each  medium garlic cloves
3 oz  Olives, green, manzanilla, stuffed
  1. Place each pork slice between 2 sheets of plastic wrap. Using the heel of your hand, press lightly to 1/8-inch thickness.
  2. Remove plastic wrap. Season the pork slices with salt and pepper.
  3. Lightly coat a large nonstick skillet with cooking spray; heat over medium-high heat.
  4. Cook half of the pork slices at a time in skillet for 2 to 3 minutes or until meat is brown and juices run clear, turning once. Remove meat from skillet and keep warm.
  5. Add oil to skillet; heat over medium-high heat. Cook onions, sweet peppers, mushrooms, cumin, and garlic in hot oil for about 4 minutes or until crisp-tender.
  6. Stir in olives; heat through. Serve vegetable mixture with pork slices.

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