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Pork Chops in Creamy Vegetable Sauce
Source: dLife

Pork Chops in a mushroom soup and vegetable sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 260.0
Total Carbs 10.2 g
Dietary Fiber 1.4 g
Sugars 3.7 g
Total Fat 12.0 g
Saturated Fat 4.0 g
Unsaturated Fat 1.4 g
Potassium 511.5 mg
Protein 26.4 g
Sodium 463.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 each  sirloin pork chop
1 each  cooking spray
1 1/2 cup  fresh mushrooms
1 each  chopped green bell peppers
10 3/4 oz  cream of mushroom soup, 98% fat free
0 1/2 cup  fat free sour cream
0 1/4 cup  whole milk
1 tsp  paprika
1 each  medium tomatoes
Directions
  1. Trim fat from chops.
  2. Coat a 12-inch nonstick skillet with cooking spray.
  3. Heat skillet over medium heat. Add pork chops and cook for 6 minutes.
  4. Turn chops and add mushrooms and sweet pepper.
  5. Cook about 6 minutes more or until done (160 degrees Fahrenheit) and juices run clear.
  6. Remove the chops and vegetables.
  7. In a small bowl stir together the soup, sour cream, milk, and paprika.
  8. Stir the mixture into skillet and bring to boiling.
  9. Return the chops and cooked vegetables to skillet. Cook, covered, for 5 minutes.
  10. Add tomato and cook about 1 to 2 minutes more or until heated through.

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