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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spice-Rubbed Pork Chops

Source: dLife

Pork chops with lime and chili powder marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	205.1

Total Carbs	2.6 g

Dietary Fiber	0.8 g

Sugars	0.3 g

Total Fat	10.1 g

Saturated Fat	2.7 g

Unsaturated Fat	1.1 g

Potassium	435.6 mg

Protein	24.5 g

Sodium	221.8 mg

Dietary Exchanges 10.1 Fat, 0.1 Vegetables, 0.1 Fruits, 2.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each whole loin lean pork chops 0.25
0 1/4 cup fresh lime juice 2.0
2 tbsp chili powder 1.0
1 tbsp olive oil 1.5
1 1/2 tsp ground cumin 1.5
1 1/2 tsp ground cinnamon 0.5
0 1/2 tsp hot pepper sauce 0.25
0 1/4 tsp salt 1.0
1 each medium garlic cloves

Directions

Trim fat from chops. Place chops in a plastic bag set in a shallow dish.
For the marinade, in a small bowl stir together the lime juice, chili powder, olive oil, cumin, cinnamon, hot pepper sauce, salt, and garlic. Pour over chops and seal bag.
Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally. Drain chops, discarding marinade.
Preheat broiler.
Place chops on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 6 to 8 minutes or until done (160 degrees F) and juices run clear, turning once halfway through boiling.