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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Beef and Noodle Bowl

Source: dLife

Wok seared beef, noodles and Aisian aromatics in a steaming beef broth.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	318.6

Total Carbs	16.4 g

Dietary Fiber	2.3 g

Sugars	2.1 g

Total Fat	16.0 g

Saturated Fat	4.6 g

Unsaturated Fat	2.8 g

Potassium	514.0 mg

Protein	26.3 g

Sodium	482.9 mg

Dietary Exchanges 16.0 Fat, 0.7 Vegetables, 2.6 Meat, 0.8 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large saucepan bring 4 cups of water to boiling. If desired, break up noodles and drop noodles into the boiling water. (Do not use the flavor packets.)
Boil for 2 to 3 minutes or just until noodles are tender but firm, stirring occasionally. Drain noodles.
Cut beef into bite-size strips. In a wok or large skillet heat oil over medium-high heat.
Cook and stir beef, ginger, and garlic in hot oil for 2 to 3 minutes or to desired doneness. Push beef from center of wok.
Add broth and soy sauce. Bring to boiling and reduce heat. Stir meat into broth mixture. Cook and stir for 1 to 2 minutes more or until heated through.
Add noodles, spinach, carrots, and mint to mixture in wok and toss to combine.
Ladle mixture into soup bowls. If desired, sprinkle with chopped peanuts.