dLifeHeaderPortlet dLifeHeaderPortlet

Asian Beef and Noodle Bowl
Source: dLife

Wok seared beef, noodles and Aisian aromatics in a steaming beef broth.

Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 318.6
Total Carbs 16.4 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Total Fat 16.0 g
Saturated Fat 4.6 g
Unsaturated Fat 2.8 g
Potassium 514.0 mg
Protein 26.3 g
Sodium 482.9 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 3 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a large saucepan bring 4 cups of water to boiling. If desired, break up noodles and drop noodles into the boiling water. (Do not use the flavor packets.)
  2. Boil for 2 to 3 minutes or just until noodles are tender but firm, stirring occasionally. Drain noodles.
  3. Cut beef into bite-size strips. In a wok or large skillet heat oil over medium-high heat.
  4. Cook and stir beef, ginger, and garlic in hot oil for 2 to 3 minutes or to desired doneness. Push beef from center of wok.
  5. Add broth and soy sauce. Bring to boiling and reduce heat. Stir meat into broth mixture. Cook and stir for 1 to 2 minutes more or until heated through.
  6. Add noodles, spinach, carrots, and mint to mixture in wok and toss to combine.
  7. Ladle mixture into soup bowls. If desired, sprinkle with chopped peanuts.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info