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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indoor Barbecue Chicken

Source: dLife

Next time you have the craving for barbecue grilling, try this indoor method.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	166.0

Total Carbs	10.6 g

Dietary Fiber	0.1 g

Sugars	9.3 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	342.4 mg

Protein	26.6 g

Sodium	335.3 mg

Dietary Exchanges 1.5 Fat, 0.0 Vegetables, 0.0 Fruits, 0.5 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.6667
0.6667 cup Ketchup 2.0
2 tbsp fresh lemon juice 2.0
2 tbsp Worcestershire sauce 2.0
2 tbsp honey 1.0
1 tsp minced garlic 8.0
8 each boneless skinless chicken breasts

Directions

Preheat broiler. In a small saucepan, mix the ketchup, lemon juice, Worcestershire sauce, honey, and garlic. Bring to a boil, stirring frequently, and then reduce heat and simmer for 2 minutes.
Remove from heat. Put the chicken on a foil-lined pan, and coat both sides with sauce.
Broil 10 to 15 minutes; turn chicken and baste, then continue cooking 10 to 15 minutes longer, or until chicken is done.