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Indoor Barbecue Chicken
Source: dLife

Next time you have the craving for barbecue grilling, try this indoor method.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 166.0
Total Carbs 10.6 g
Dietary Fiber 0.1 g
Sugars 9.3 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 342.4 mg
Protein 26.6 g
Sodium 335.3 mg
Dietary Exchanges
, 1 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.6667 cup  Ketchup
2 tbsp  fresh lemon juice
2 tbsp  Worcestershire sauce
2 tbsp  honey
1 tsp  minced garlic
8 each  boneless skinless chicken breasts
Directions
  1. Preheat broiler. In a small saucepan, mix the ketchup, lemon juice, Worcestershire sauce, honey, and garlic. Bring to a boil, stirring frequently, and then reduce heat and simmer for 2 minutes.
  2. Remove from heat. Put the chicken on a foil-lined pan, and coat both sides with sauce.
  3. Broil 10 to 15 minutes; turn chicken and baste, then continue cooking 10 to 15 minutes longer, or until chicken is done.

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