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Peanut Chicken
Source: dLife

Stir-fried chicken with scallions and garlic and sprinkled with peanuts.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 180.5
Total Carbs 2.9 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Total Fat 4.1 g
Saturated Fat 0.8 g
Unsaturated Fat 1.2 g
Potassium 382.0 mg
Protein 30.8 g
Sodium 347.0 mg
Dietary Exchanges
1/2 Fat , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  peanut oil
2 lb  boneless skinless chicken breasts
4 oz  scallions
0 1/2 tsp  minced garlic
1 tbsp  cornstarch
0 1/4 tsp  ground ginger
1 pinch  ground cayenne (red pepper)
1 1/4 cup  fat free reduced sodium chicken broth
2 oz  honey
0 1/4 cup  low sodium soy sauce
0 1/2 lb  fresh mushroom slices
0.3333 cup  dry roasted unsalted peanuts
Directions
  1. Heat oil in a wok or large skillet, and add the chicken.
  2. Brown over medium-high heat for about 7-10 minutes.
  3. Add scallions, garlic, cornstarch, ginger, cayenne, chicken broth, honey, soy sauce, and mushrooms.
  4. Cook, stirring constantly, until thickened.
  5. Cover and cook over low heat, 15 to 20 minutes.
  6. Sprinkle with peanuts and serve.

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