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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crabmeat Delights

Source: dLife

Individual baked crabmeat gratins with green pepper and pimiento.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	196.5

Total Carbs	10.1 g

Dietary Fiber	1.1 g

Sugars	1.8 g

Total Fat	10.1 g

Saturated Fat	1.5 g

Unsaturated Fat	1.0 g

Potassium	415.3 mg

Protein	15.5 g

Sodium	543.5 mg

Dietary Exchanges 10.1 Fat, 0.4 Vegetables, 0.4 Starch, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small skillet, melt the margarine and sauté the mushrooms and bell pepper for 4 minutes.
Remove the vegetables and place into a medium bowl.
Turn the heat off under the skillet and mix the breadcrumbs with the margarine. Heat oven to 350 degrees F.
In the bowl, add the pimiento, mayonnaise, mustard, salt, pepper, and crabmeat.
Divide the mixture into 6 separate ramekins. Bake for 10 minutes or until lightly brown