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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crabmeat au Gratin

Source: dLife

Baked crab meat topped with Cheddar cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	225.8

Total Carbs	13.3 g

Dietary Fiber	0.7 g

Sugars	5.3 g

Total Fat	8.7 g

Saturated Fat	2.8 g

Unsaturated Fat	1.3 g

Potassium	551.6 mg

Protein	24.8 g

Sodium	394.0 mg

Dietary Exchanges 8.7 Fat, 0.3 Vegetables, 0.3 Meat, 0.3 Milk, 0.4 Starch, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oven to 350 degrees.
In a large skillet, melt the margarine and saute the bell pepper and onion for 2 minutes.
Mix in flour, milk, crab meat, salt, and nutmeg. Cook for 10 minutes.
Put the crab meat into a nonstick baking pan, and sprinkle with the shredded cheese and breadcrumbs.
Bake for 20 minutes or until cheese melts completely.