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Baked Flounder au Gratin
Source: dLife

Flounder baked with breadcrumbs and cheese

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 374.9
Total Carbs 11.8 g
Dietary Fiber 0.9 g
Sugars 3.1 g
Total Fat 12.0 g
Saturated Fat 2.3 g
Unsaturated Fat 3.4 g
Potassium 1459.4 mg
Protein 52.4 g
Sodium 412.1 mg
Dietary Exchanges
2 Fat , 1/2 Starch , 7 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  flounder fillet
1 pinch  salt
2 tbsp  fresh lemon juice
0 1/4 cup  bread crumbs
0 1/4 cup  fat free shredded cheddar cheese
3 tbsp  Margarine, 80% fat
0 1/2 cup  minced onion
Directions
  1. Heat the oven to 375 degrees. Sprinkle salt (optional) and lemon juice on the flounder and lay in a non-stick baking pan.
  2. Cover the flounder with breadcrumbs, cheese, small lumps of margarine, and onion. Bake in the oven for 35-45 minutes or until fish flakes easily. Baste the flounder from time to time to keep moist.

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