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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Baked Flounder au Gratin

Source: dLife

Flounder baked with breadcrumbs and cheese

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	374.9

Total Carbs	11.8 g

Dietary Fiber	0.9 g

Sugars	3.1 g

Total Fat	12.0 g

Saturated Fat	2.3 g

Unsaturated Fat	3.4 g

Potassium	1459.4 mg

Protein	52.4 g

Sodium	412.1 mg

Dietary Exchanges 12.0 Fat, 0.0 Fruits, 0.3 Starch, 7.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb flounder fillet 1.0
1 pinch salt 2.0
2 tbsp fresh lemon juice 0.25
0 1/4 cup bread crumbs 0.25
0 1/4 cup fat free shredded cheddar cheese 3.0
3 tbsp Margarine, 80% fat 0.5
0 1/2 cup minced onion

Directions

Heat the oven to 375 degrees. Sprinkle salt (optional) and lemon juice on the flounder and lay in a non-stick baking pan.
Cover the flounder with breadcrumbs, cheese, small lumps of margarine, and onion. Bake in the oven for 35-45 minutes or until fish flakes easily. Baste the flounder from time to time to keep moist.