dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey Sloppy Joes
Source: dLife

Hearty sandwich of ground turkey, onions and peppers in a tangy tomato sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 370.6
Total Carbs 44.1 g
Dietary Fiber 4.9 g
Sugars 20.6 g
Total Fat 11.6 g
Saturated Fat 2.6 g
Unsaturated Fat 1.7 g
Potassium 358.0 mg
Protein 27.1 g
Sodium 825.1 mg
Dietary Exchanges
11.6 Fat, 1.2 Vegetables, 2.7 Meat, 0.8 Other Carbs, 1.4 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tsp  canola oil
1 cup  fresh chopped onion
1 cup  chopped green bell peppers
1 lb  ground turkey, 7% fat, raw
1 cup  tomato sauce
1 tsp  brown sugar
0 1/2 cup  Catsup
1 tsp  hot red pepper flakes
2 tsp  Vinegar, red wine
0 1/4 tsp  black pepper
4 each  whole wheat hamburger buns
Directions
  1. In a large skillet, heat the oil and sauté the onion and bell pepper until soft.
  2. Add the ground turkey and cook for 5 minutes. Drain off any extra fat.
  3. Mix in the remaining ingredients. Simmer for 15 minutes and serve on buns.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.