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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Sausage Patties

Source: dLife

Herb and hot pepper spiced ground turkey breakfast patties.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	116.5

Total Carbs	0.3 g

Dietary Fiber	0.1 g

Sugars	0.0 g

Total Fat	8.1 g

Saturated Fat	1.5 g

Unsaturated Fat	3.1 g

Potassium	4.4 mg

Protein	11.1 g

Sodium	52.1 mg

Dietary Exchanges 8.1 Fat, 1.4 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp hot red pepper flakes 0.5
0 1/2 tsp dry mustard 0.25
0 1/4 tsp sea salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 cup tap water 0.25
0 1/4 cup grapeseed oil 1.0
1 tsp ground sage 0.75
0 3/4 tsp dried marjoram 0.25
0 1/4 tsp ground allspice 0.25
0 1/4 tsp ground nutmeg 1.5
1 1/2 lb ground turkey, 7% fat, raw

Directions

In large bowl, mix sage, red pepper, marjoram, mustard, allspice, nutmeg, salt, and pepper. Add warm water and stir.
Add ground turkey and oil. Mix well.
Cover and refrigerate overnight or up to 12 hours.
When ready to cook, shape meat into 24 small patties (or 12 larger pattie).
Place patties in nonstick skillet over medium heat. Cook 3-5 minutes per side, until thoroughly cooked.