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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken a la Orange

Source: dLife

Chicken breasts with a sweet fruity sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	195.8

Total Carbs	17.7 g

Dietary Fiber	2.4 g

Sugars	13.9 g

Total Fat	1.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	541.3 mg

Protein	27.3 g

Sodium	75.6 mg

Dietary Exchanges 1.7 Fat, 1.2 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place chopped tangerines, juice, and spices into a blender or food processor. Blend until liquefied .
Pour over chicken and marinate for approximately 30 minutes.
Put oven to broil and remove chicken from the marinade. Either grill or broil the chicken for 15 minutes, alternating the sides.
Mix the remaining fruit together into a small bowl. Place the fruit on top of the chicken and serve.