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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef-Vegetable Ragout

Source: dLife

This hearty ragout fits the bill for casual get-togethers, and it's ready to eat in 30 minutes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	204.8

Total Carbs	14.2 g

Dietary Fiber	2.1 g

Sugars	4.0 g

Total Fat	6.9 g

Saturated Fat	1.6 g

Unsaturated Fat	0.5 g

Potassium	246.1 mg

Protein	20.2 g

Sodium	421.6 mg

Dietary Exchanges 6.9 Fat, 1.3 Vegetables, 1.6 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut beef into 3/4-inch pieces. In a large nonstick skillet heat oil. Cook and stir meat in hot oil for 2 to3 minutes or until meat is of desired doneness. Remove meat and set aside.
In the same skillet cook mushrooms, onion, and garlic until tender.
Stir in flour, salt, and pepper. Add broth and wine. Cook and stir until thickened and bubbly.
Stir in sugar snap peas and cook and stir for 2 to 3 minutes until peas are tender. Stir in meat and tomatoes and heat through.