dLifeHeaderPortlet dLifeHeaderPortlet

Chicken Creole
Source: dLife

Sautéed herbed chicken and flavorful veggies over steamed rice.

Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 164.8
Total Carbs 21.0 g
Dietary Fiber 1.7 g
Sugars 3.8 g
Total Fat 1.1 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 301.6 mg
Protein 15.8 g
Sodium 355.5 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a large skillet, heat oil. Sauté the chicken for approximately 5 minutes.
  2. Add the remaining ingredients and let simmer for 20 minutes.
  3. Serve over 1/3 cup of steamed rice.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info