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Chicken Creole
Source: dLife

Sautéed herbed chicken and flavorful veggies over steamed rice.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy
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Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 164.8
Total Carbs 21.0 g
Dietary Fiber 1.7 g
Sugars 3.8 g
Total Fat 1.1 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 301.6 mg
Protein 15.8 g
Sodium 355.5 mg
Dietary Exchanges
1.1 Fat, 1.1 Vegetables, 0.9 Starch, 1.8 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a large skillet, heat oil. Sauté the chicken for approximately 5 minutes.
  2. Add the remaining ingredients and let simmer for 20 minutes.
  3. Serve over 1/3 cup of steamed rice.

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