It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey-Mustard Chicken

Source: dLife

This honey mustard and lemon chicken will delight.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	406.8

Total Carbs	21.5 g

Dietary Fiber	0.8 g

Sugars	9.5 g

Total Fat	10.9 g

Saturated Fat	2.6 g

Unsaturated Fat	2.5 g

Potassium	394.5 mg

Protein	52.7 g

Sodium	507.0 mg

Dietary Exchanges 10.9 Fat, 0.1 Fruits, 5.6 Meat, 0.5 Other Carbs, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a small bowl, mix the lemon juice, mustard, honey, ginger, and rosemary. Place the chicken between sheets of waxed paper and pound to equal thickness.
Pour 1/2 of the honey-mustard sauce over the chicken and cover in the refrigerator for 20 minutes.
Set the oven to broil. Spread breadcrumbs over the top of the chicken and broil for 7-8 minutes.
In a saucepan, heat the rest of the sauce and serve with the chicken.