dLifeHeaderPortlet dLifeHeaderPortlet


Honey-Mustard Chicken
Source: dLife

This honey mustard and lemon chicken will delight.

Rating:
Prep Time: 25 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 406.8
Total Carbs 21.5 g
Dietary Fiber 0.8 g
Sugars 9.5 g
Total Fat 10.9 g
Saturated Fat 2.6 g
Unsaturated Fat 2.5 g
Potassium 394.5 mg
Protein 52.7 g
Sodium 507.0 mg
Dietary Exchanges
, 6 Meat , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  fresh lemon juice
2 tbsp  dijon mustard
2 tbsp  honey
1 tsp  ground ginger
1 tsp  dried rosemary
2 lb  Chicken, broiler/fryer, thigh, with o skin, raw
0 1/2 cup  bread crumbs
Directions
  1. In a small bowl, mix the lemon juice, mustard, honey, ginger, and rosemary. Place the chicken between sheets of waxed paper and pound to equal thickness.
  2. Pour 1/2 of the honey-mustard sauce over the chicken and cover in the refrigerator for 20 minutes.
  3. Set the oven to broil. Spread breadcrumbs over the top of the chicken and broil for 7-8 minutes.
  4. In a saucepan, heat the rest of the sauce and serve with the chicken.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?