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Curried Chicken (Gluten Free)
Source: dLife

Savory braised chicken with onion, garlic, curry powder, and apples.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 228.2
Total Carbs 7.0 g
Dietary Fiber 1.9 g
Sugars 4.2 g
Total Fat 7.0 g
Saturated Fat 1.3 g
Unsaturated Fat 1.8 g
Potassium 432.2 mg
Protein 32.7 g
Sodium 121.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  whole roasting chicken, without skin
1 tsp  salt
2 tsp  fresh chives
3 tsp  ground thyme
1 tbsp  canola oil
1 each  medium onions
2 each  medium garlic cloves
2 tbsp  curry powder
0 1/2 cup  cold water
1 each  medium apples
Directions
  1. Remove skin and cut chicken into serving pieces.
  2. Core and chop apples. Peel and chop onions. Peel and slice garlic cloves.
  3. In medium bowl, mix salt, chives, and thyme. Dredge chicken through spices. Set aside.
  4. In large skillet, heat the oil over medium. Cook onion 3 minutes, stirring often, until translucent.
  5. Add chicken to skillet. Brown each piece for 5 minutes per side.
  6. Reduce heat to medium. Add garlic and cover.
  7. In small bowl, mix curry powder and 1/2 cup water. Add to chicken.
  8. Add apples and replace cover. Cook until chicken is tender, about 20 minutes and internal temperature reaches 165°F.

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