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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Chicken (Gluten Free)

Source: dLife

Savory braised chicken with onion, garlic, curry powder, and apples.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	228.2

Total Carbs	7.0 g

Dietary Fiber	1.9 g

Sugars	4.2 g

Total Fat	7.0 g

Saturated Fat	1.3 g

Unsaturated Fat	1.8 g

Potassium	432.2 mg

Protein	32.7 g

Sodium	121.8 mg

Dietary Exchanges 7.0 Fat, 0.4 Vegetables, 0.2 Fruits, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each whole roasting chicken, without skin 1.0
1 tsp salt 2.0
2 tsp fresh chives 3.0
3 tsp ground thyme 1.0
1 tbsp canola oil 1.0
1 each medium onions 2.0
2 each medium garlic cloves 1.0
1 tbsp curry powder 0.5
0 1/2 cup cold water 1.0
1 each medium apples

Directions

Rinse and cut chicken into serving pieces.
In small bowl, mix salt, chives, and thyme. Dredge chicken though spices.
In large skillet, heat the oil over medium. Brown each piece of chicken for 5 minutes.
Add garlic and onion, and cook 20 minutes.
In small bowl, mix curry powder and water. Add to chicken.
Add apples and enough water to cover chicken. Cook until chicken is tender, about 20 minutes.