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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Fricassee with Rice

Source: dLife

Chicken braised with onions, peppers, tomatoes, spices, and white rice.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	422.7

Total Carbs	32.1 g

Dietary Fiber	1.8 g

Sugars	2.3 g

Total Fat	11.5 g

Saturated Fat	2.0 g

Unsaturated Fat	3.0 g

Potassium	2661.4 mg

Protein	45.0 g

Sodium	176.0 mg

Dietary Exchanges 11.5 Fat, 0.5 Vegetables, 4.2 Meat, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse and cut chicken into serving pieces. Combine flour, garlic powder, oregano, chili powder, thyme, salt, and pepper (optional) into a mixing bowl.
Dredge each piece of chicken in the seasoning
Heat the oil into a large soup pot. Bring the water to a boil in a separate pot. Brown the chicken on both sides while also adding the onions and bell pepper. Stir mix thoroughly.
Add the rest of the ingredients. Cover and cook until the rice is done.