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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Dumplings

Source: dLife

Classic hearty chicken and dumpling soup.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	433.5

Total Carbs	41.5 g

Dietary Fiber	2.7 g

Sugars	2.8 g

Total Fat	6.9 g

Saturated Fat	1.7 g

Unsaturated Fat	1.8 g

Potassium	2645.0 mg

Protein	47.7 g

Sodium	202.3 mg

Dietary Exchanges 6.9 Fat, 0.9 Vegetables, 4.2 Meat, 2.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse chicken and cut into small pieces and then place in a large pot.
Add the vegetables and bouillon cube into the pot along with enough water to cover the chicken. Stir in ¼ tsp salt and pepper (optional). Bring to a boil, cook until done.
Remove one cup of the broth and let cool.
Place the remaining ¼ salt (optional) and flour into a mixing bowl. In the center of the bowl, pour the egg substitute and the set-aside chicken broth. Mix contents until soft dough has formed.
Roll the dough until thinned out. Cut into strips and let stand for 10 minutes.
Remove chicken from broth (do not discard). Debone the chicken; set aside.
Bring the broth to a boil. Once boiling, drop the dough into the broth.
Mix in chicken and continue to cook for 15 minutes or until done.