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Asian Lemon Chicken
Source: dLife

A flavorful stir fry with chicken, lemon, and lots of spices.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Difficult

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 239.3
Total Carbs 10.0 g
Dietary Fiber 1.3 g
Sugars 4.2 g
Total Fat 8.7 g
Saturated Fat 1.0 g
Unsaturated Fat 2.3 g
Potassium 462.6 mg
Protein 28.3 g
Sodium 671.7 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Fruits , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  medium lemons
2 tbsp  canola oil
4 each  boneless skinless chicken breasts
0 1/2 tsp  salt
0.125 tsp  black pepper
1 cup  fresh mushrooms
0 1/2 each  chopped green bell peppers
0 1/2 each  medium red bell peppers
0 1/2 cup  fresh chopped green onion
0 1/2 tsp  fresh ginger root
0 1/2 cup  low fat unsalted chicken broth
2 tbsp  cooking sherry
2 tbsp  low sodium soy sauce
2 tsp  cornstarch
1 1/2 tsp  sugar
Directions
  1. Peel the lemon and cut into 1/8 inch pieces. Squeeze both lemons to create 3 tbsp of juice and then put that aside.
  2. In a large skillet, pour the oil and then heat for 2 minutes. Sprinkle the chicken with salt and pepper (optional) and add to the skillet. Stir fry for two minutes.
  3. Remove the chicken. Add the rest of the ingredients (mushrooms, bell pepper, green onion and gingerroot) to the skillet. Stir fry for one minute.
  4. Combine the lemon juice, chicken broth, sherry, soy sauce, cornstarch and sugar into a small bowl and mix. Add the mix to the skillet and stir fry for 3 minutes.
  5. Place the chicken back into the skillet for one minute. Serve.

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