dLifeHeaderPortlet dLifeHeaderPortlet

Vegetable Beef Skillet
Source: dLife

Ground beef sauteed with a medley of colorful vegetables.

Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 168.4
Total Carbs 18.3 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Total Fat 4.6 g
Saturated Fat 1.7 g
Unsaturated Fat 0.2 g
Potassium 322.9 mg
Protein 12.5 g
Sodium 204.3 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a large skillet, brown the ground beef. Drain any fat that may form inside the skillet.
  2. Add all remaining ingredients, except for the tomatoes.
  3. Cover and cook over low heat for 20 minutes. Add the tomatoes and cook for 5-10 minutes.
  4. Can be served over steamed rice or noodles.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info