It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Beef Skillet

Source: dLife

Ground beef sauteed with a medley of colorful vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	168.4

Total Carbs	18.3 g

Dietary Fiber	3.2 g

Sugars	3.1 g

Total Fat	4.6 g

Saturated Fat	1.7 g

Unsaturated Fat	0.2 g

Potassium	322.9 mg

Protein	12.5 g

Sodium	204.3 mg

Dietary Exchanges 4.6 Fat, 1.3 Vegetables, 1.2 Meat, 0.7 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a large skillet, brown the ground beef. Drain any fat that may form inside the skillet.
Add all remaining ingredients, except for the tomatoes.
Cover and cook over low heat for 20 minutes. Add the tomatoes and cook for 5-10 minutes.
Can be served over steamed rice or noodles.