dLifeHeaderPortlet dLifeHeaderPortlet


Stew Beef with Vegetables
Source: dLife

A delicious stew with beef, rice, and vegetables.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 354.6
Total Carbs 33.9 g
Dietary Fiber 4.2 g
Sugars 4.4 g
Total Fat 7.8 g
Saturated Fat 1.7 g
Unsaturated Fat 0.6 g
Potassium 565.5 mg
Protein 32.9 g
Sodium 348.9 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 3 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a large soup pot, mix all ingredients except for the rice.
  2. Bring to a boil and then reduce heat. Simmer until the beef becomes tender. (Approximately 1 to 1 ½ hours). Add more water if needed.
  3. Serve over ½ cup of hot rice.

dLife Weekly Poll

What about diabetes frustrates you the most?