dLifeHeaderPortlet dLifeHeaderPortlet

Smothered Pork Chops
Source: dLife

Cajun seasoned pork chops with vegetables.

Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 338.4
Total Carbs 20.1 g
Dietary Fiber 4.3 g
Sugars 3.9 g
Total Fat 17.3 g
Saturated Fat 5.0 g
Unsaturated Fat 2.5 g
Potassium 517.3 mg
Protein 26.6 g
Sodium 686.5 mg
Dietary Exchanges
1 1/2 Fat , 3 Vegetables , 3 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tbsp  white all purpose flour
0 1/4 tsp  cajun seasoning
1 pinch  salt
1 pinch  black pepper
1 1/2 lb  boneless pork chops
2 tbsp  canola oil
10 oz  frozen white pearl onions
1 each  medium garlic cloves
10 oz  frozen chopped green peppers
10 oz  medium celery stalks
15 oz  canned stewed tomatoes
2 oz  bay leaf
0 1/2 cup  cold water
0 1/2 tsp  oregano leaves
0 1/2 tsp  ground thyme
  1. In plastic bag, combine flour, Cajun seasoning, salt, and pepper to taste. Add pork chops and coat thoroughly.
  2. In large skillet, over medium, heat oil, add pork chops, cook until brown.
  3. Remove chops, set aside.
  4. In same skillet, sauté onion, garlic, bell pepper, and celery 10 minutes. Add remaining ingredients and mix well.
  5. Place pork chops back into skillet and simmer until tender, about 3 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info