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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Smothered Pork Chops

Source: dLife

Cajun seasoned pork chops with vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	338.4

Total Carbs	20.1 g

Dietary Fiber	4.3 g

Sugars	3.9 g

Total Fat	17.3 g

Saturated Fat	5.0 g

Unsaturated Fat	2.5 g

Potassium	517.3 mg

Protein	26.6 g

Sodium	686.5 mg

Dietary Exchanges 17.3 Fat, 2.9 Vegetables, 3.4 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp white all purpose flour 0.25
0 1/4 tsp cajun seasoning 1.0
1 pinch salt 1.0
1 pinch black pepper 1.5
1 1/2 lb boneless pork chops 2.0
2 tbsp canola oil 10.0
10 oz frozen white pearl onions 1.0
1 each medium garlic cloves 10.0
10 oz frozen chopped green peppers 10.0
10 oz medium celery stalks 15.0
15 oz canned stewed tomatoes 2.0
2 oz bay leaf 0.5
0 1/2 cup cold water 0.5
0 1/2 tsp oregano leaves 0.5
0 1/2 tsp ground thyme

Directions

In plastic bag, combine flour, Cajun seasoning, salt, and pepper to taste. Add pork chops and coat thoroughly.
In large skillet, over medium, heat oil, add pork chops, cook until brown.
Remove chops, set aside.
In same skillet, sauté onion, garlic, bell pepper, and celery 10 minutes. Add remaining ingredients and mix well.
Place pork chops back into skillet and simmer until tender, about 3 minutes.