dLifeHeaderPortlet dLifeHeaderPortlet

Jamaican Style Roast Beef
Source: dLife

Beef roasted with onion, garlic and traditional Jamaican spices

Prep Time: 12 hours
Cook Time: 45 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 270.9
Total Carbs 4.1 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Total Fat 14.3 g
Saturated Fat 4.8 g
Unsaturated Fat 0.7 g
Potassium 56.2 mg
Protein 28.9 g
Sodium 298.8 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  medium onions
3 each  fresh green onions
4 each  medium garlic cloves
0 1/2 tsp  salt
1 1/2 tsp  black pepper
2 tsp  ground thyme
2 tsp  pimiento seeds
2 tsp  light soy sauce
1 g  black peppercorns
1 1/2 lb  bottom round roast
1 tbsp  olive oil
  1. Mix together all ingredients except for the beef and olive oil
  2. Wash the beef and pat dry. With a knife, puncture holes in the beef on all sides. Open the punctured areas so that they are approximately 1 to 1 ½ inches deep. Using your fingers, open the punctured site and put the seasoning into each hole.
  3. Marinate the beef in the refrigerator for 12 to 24 hours. Once it is marinated, preheat the over to 300 degrees. Rub the olive oil on the beef and bake for approximately 45 minutes, or until done.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info