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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jamaican Style Roast Beef

Source: dLife

Beef roasted with onion, garlic and traditional Jamaican spices

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	270.9

Total Carbs	4.1 g

Dietary Fiber	1.0 g

Sugars	1.9 g

Total Fat	14.3 g

Saturated Fat	4.8 g

Unsaturated Fat	0.7 g

Potassium	56.2 mg

Protein	28.9 g

Sodium	298.8 mg

Dietary Exchanges 14.3 Fat, 0.5 Vegetables, 3.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium onions 3.0
3 each fresh green onions 4.0
4 each medium garlic cloves 0.5
0 1/2 tsp salt 1.5
1 1/2 tsp black pepper 2.0
2 tsp ground thyme 2.0
2 tsp pimiento seeds 2.0
2 tsp light soy sauce 1.0
1 g black peppercorns 1.5
1 1/2 lb bottom round roast 1.0
1 tbsp olive oil

Directions

Mix together all ingredients except for the beef and olive oil
Wash the beef and pat dry. With a knife, puncture holes in the beef on all sides. Open the punctured areas so that they are approximately 1 to 1 ½ inches deep. Using your fingers, open the punctured site and put the seasoning into each hole.
Marinate the beef in the refrigerator for 12 to 24 hours. Once it is marinated, preheat the over to 300 degrees. Rub the olive oil on the beef and bake for approximately 45 minutes, or until done.