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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Chops with Fruit Sauce

Source: dLife

Pork chops with raisins, orange, and lemon sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	318.1

Total Carbs	22.6 g

Dietary Fiber	2.1 g

Sugars	10.0 g

Total Fat	14.6 g

Saturated Fat	4.8 g

Unsaturated Fat	1.7 g

Potassium	430.2 mg

Protein	25.1 g

Sodium	524.8 mg

Dietary Exchanges 14.6 Fat, 0.4 Fruits, 3.4 Meat, 0.2 Other Carbs, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp sugar 2.0
2 tbsp cornstarch 0.125
0.125 tsp ground allspice 1.0
1 cup cold water 0.25
0 1/4 cup orange juice 2.0
2 tbsp fresh lemon juice 0.5
0 1/2 cup seedless raisins 0.25
0 1/4 cup white all purpose flour 1.0
1 pinch salt 0.25
0 1/4 tsp black pepper 1.0
1 lb boneless pork chops 2.0
2 tsp canola oil 1.0
1 each medium oranges

Directions

Mix together the sugar, cornstarch, and allspice in a small saucepan. Add water and cook over low heat until thickened.
Stir the raisins and fruit juices into the mixture and then remove from heat.
In a separate bowl mix together the flour, salt and pepper and then use this to cover the pork chops.
Heat oil in a skillet over medium/high heat and brown both sides of the pork chops.
Pour juice mix over the pork chops and cover.
Reduce heat and simmer for approximately 30 minutes or until the pork chops are cooked to your liking.
Place orange slices around the plate for serving.