It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Marinated Steak with Mushrooms

Source: dLife

Delicious steak prepared with an herb rub and a wine marinade served with sautéed mushrooms.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	283.1

Total Carbs	1.6 g

Dietary Fiber	0.4 g

Sugars	0.2 g

Total Fat	9.5 g

Saturated Fat	3.4 g

Unsaturated Fat	0.6 g

Potassium	46.7 mg

Protein	42.4 g

Sodium	97.7 mg

Dietary Exchanges 9.5 Fat, 0.0 Vegetables, 4.8 Meat, 5.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 lb top sirloin steak, lean 1.0
1 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 tbsp garlic powder 0.5
0 1/2 cup red wine 1.0
1 tsp dried parsley 1.0
1 tsp ground oregano 1.0
1 tsp olive oil 0.5
0 1/2 cup fresh mushrooms

Directions

In baking dish, place steak. Rub with salt, pepper, and garlic powder on both sides.
In small bowl, mix wine, parsley and oregano.
Pour marinade over beef. Cover and refrigerate for 12 hours, turning often.
In large skillet, heat oil over high. Add mushrooms and sauté over high, 3 minutes, stirring frequently.
Remove steak from marinade.
Place steak in skillet and sauté for 4 to 7 minutes on each side until cooked to desired doneness.