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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seasoned Pork Chops

Source: dLife

Pork chops baked in a tangy sweet-and-sour sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	253.2

Total Carbs	21.1 g

Dietary Fiber	0.7 g

Sugars	17.9 g

Total Fat	7.9 g

Saturated Fat	2.8 g

Unsaturated Fat	1.0 g

Potassium	489.1 mg

Protein	24.7 g

Sodium	329.4 mg

Dietary Exchanges 7.9 Fat, 0.3 Vegetables, 3.2 Meat, 0.9 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each Pork, chop, top loin, raw 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 each medium onions 0.75
0 3/4 cup Catsup 1.0
1 cup cold water 2.0
2 tbsp Worcestershire sauce 2.0
2 tbsp cider vinegar 2.0
2 tbsp brown sugar 1.25
1 1/4 tsp paprika 1.25
1 1/4 tsp chili powder

Directions

Preheat the oven to 325 degrees F.
Season the pork chops with salt and pepper (optional) and place in a baking pan with a cover.
Spread the diced onions evenly over the pork chops. Mix the remaining ingredients in a small bowl and pour over the chops.
Cover and bake for 1 ½ hours. Bake uncovered for the last 20 minutes.